The tropical kiwifruit has sweet, bright green fish that is filled with small black seeds. It is a popular ingredient in fruit salads, but few people realize just how many beneficial nutrients it also contains. The kiwi is a super fruit and it can influence your health in a whole range of interesting and surprising ways. Read on to discover thirteen significant reasons why making Kiwifruits a regular part of your diet could improve and extend your life.
1) They encourage the growth of good bacteria in the
digestive system:
Kiwifruits provide you with prebiotics, which are special
carbohydrates that feed the good bacteria in your
intestines. If you have plenty of good bacteria in your
digestive system, it is harder for potentially dangerous
bacteria to breed and cause health problems. It is also worth noting that Kiwifruits are a source of plant phenols,which directly inhibit the replication of bad bacteria in
the intestines.
2) They reduce your risk of suffering from respiratory
problems:
One massive study performed by Italian scientists revealed
that children who consumed plenty of Kiwifruits experienced
a dramatic improvement in respiratory health. They were as
much as 44% less likely to suffer from wheezing, 32% less
likely to be short of breath, 28% less likely to have nasal
discharge, and 25% less likely to have a persistent cough.
While it is suspected that some of these benefits come from
vitamin C, it is believed that the unique antioxidants
found in the kiwifruit are also playing a role.
3) They can help you to digest protein:
When your body lstrugglesi to digest protein, you do not get enough of the amino acids that are needed for the normal functioning of your cells, and toxins begin to build up in your colon. This can cause bloating and gas, as well as other digestive complaints. In particular, the kiwifruit contains a powerful enzyme called actin which is particularly good at helping you to digest the proteins that come from milk and beef.
4) They can reduce high blood pressure:
Kiwifruits contain plenty of potassium, so they can help to
get hypertension under control. In addition, if you
currently have good blood pressure then consuming plenty
potassium can help to keep your blood pressure at that
healthy level. The large amount of vitamin C found in the
kiwifruit may also help to lower blood pressure, so
kiwifruits are an excellent snack if you want to lower your risk of developing heart disease or having a stroke.
5) They can keep your blood sugar within healthy limits:
Since the kiwifruit is such a good source of fiber, it
encourages food to move through your digestive system at a
pace that is maximally conducive to keeping your blood
sugar at precisely the right level. Kiwifruits help to
prevent too much sugar from being absorbed into the blood,
and also make sure that enough simple sugars are absorbed.
This health benefit makes Kiwifruits an ideal snack for
diabetics, or for those who are more likely to develop
diabetes (such as sufferers of polycystic ovary syndrome).
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