The Top 5 Health Benefits of Eating Kiwifruits

 Kiwifruits are deliciously tangy, and it turns out that they are also extremely good for your body. They can influence everything from your bloodpressure to whether you suffer from certain digestive disorders Discover ten unique and fascinating reasons why you should add more Kiwifruits to your diet.
The tropical kiwifruit has sweet, bright green fish that is filled with small black seeds. It is a popular ingredient in fruit salads, but few people realize just how many beneficial nutrients it also contains. The kiwi is a super fruit  and it can influence your health in a whole range of interesting and surprising ways. Read on to discover thirteen significant reasons why making Kiwifruits a regular part of your diet could improve and extend your life.

1) They encourage the growth of good bacteria in the digestive system:

 Kiwifruits provide you with prebiotics, which are special carbohydrates that feed the good bacteria in your intestines. If you have plenty of good bacteria in your digestive system, it is harder for potentially dangerous bacteria to breed and cause health problems. It is also worth noting that Kiwifruits are a source of plant phenols,which directly inhibit the replication of bad bacteria in the intestines. 

2) They reduce your risk of suffering from respiratory problems: 

 One massive study performed by Italian scientists revealed that children who consumed plenty of Kiwifruits experienced a dramatic improvement in respiratory health. They were as much as 44% less likely to suffer from wheezing, 32% less likely to be short of breath, 28% less likely to have nasal discharge, and 25% less likely to have a persistent cough. While it is suspected that some of these benefits come from vitamin C, it is believed that the unique antioxidants found in the kiwifruit are also playing a role. 

3) They can help you to digest protein:

 When your body lstrugglesi to digest protein, you do not get enough of the amino acids that are needed for the normal functioning of your cells, and toxins begin to build up in your colon. This can cause bloating and gas, as well as other digestive complaints. In particular, the kiwifruit contains a powerful enzyme called actin  which is particularly good at helping you to digest the proteins that come from milk and beef. 

4) They can reduce high blood pressure: 

 Kiwifruits contain plenty of potassium, so they can help to get hypertension under control. In addition, if you currently have good blood pressure then consuming plenty potassium can help to keep your blood pressure at that healthy level. The large amount of vitamin C found in the kiwifruit may also help to lower blood pressure, so kiwifruits are an excellent snack if you want to lower your risk of developing heart disease or having a stroke.

5) They can keep your blood sugar within healthy limits: 

Since the kiwifruit is such a good source of fiber, it encourages food to move through your digestive system at a pace that is maximally conducive to keeping your blood sugar at precisely the right level. Kiwifruits help to prevent too much sugar from being absorbed into the blood, and also make sure that enough simple sugars are absorbed. This health benefit makes Kiwifruits an ideal snack for diabetics, or for those who are more likely to develop diabetes (such as sufferers of polycystic ovary syndrome).

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High Blood Pressure: is Your Cat at Risk?

High blood pressure, or hypertension, is a common problem among certain cats If high blood pressure goes undetected it can cause blindness, fits or even a stroke. However, the early warning signs can be subtle and difficult for an owner to spot. This short article outlines which cats are at greatest risk and the teIl-tale symptoms that should alert an owner to call his or her veterinarian.
Cats are such relaxed creatures that it may surprise you to learn they can suffer from high blood pressure. Some cats, such as those with certain medical conditions and those over the age of seven, are at greater risk than others. The symptoms of raised blood pressure, or hypertension, can be subtle and difficult to spot but if undetected can lead to organ damage, blindness or even a stroke. With this in mind it is important to know if your cat is at risk, the warning signs too look for and when to call your veterinarian. 

 Why is High Blood Pressure Dangerous? 

 If blood is forced through vital organs at too high a pressure it can result in haemorrhage, or cause swelling, within those tissues The outward signs of damage will depend on which organ is affected: for instance in the eye,
bleeding can lead to blindness; and in the brain it can result in a stroke or in severe cases, a seizure. 

 What Are the Risk Factors? 

 Certain common diseases in older cats have a proven link to hypertension, the most prevalent of which is kidney disease or having overactive thyroid glands. Other conditions such as diabetes mellitus or obesity are also associated with raised blood pressure, although the mechanism by which this happens is not fully understood. If your cat has been diagnosed with one of these ailments it is a good idea to discuss with your veterinarian, getting your pets blood pressure measured.

Even if your cat is fit and healthy, once over seven years of age, the chances of developing raised blood pressure go up. This is because a cat's organs, especially the kidneys, function less effectively which predisposes him or her to hypertension. However, this is nothing to be alarmed about because the majority of cats won't have a problem. Veterinary experts advise measuring blood pressure once a year until the age of fifteen and then twice a year thereafter.